Interview Lara Gut-Behrami 6She races down the piste at more than 100 kilometres per hour and is one of the absolute world leaders in alpine ski racing, both downhill and in the Super-G. The Swiss ski racer Lara Gut-Behrami has already set several exclamation marks: At various World Championships...
10 Benefits of Hyaluronic Acid 4
- Hydration - Able to hold up to 1000 times its molecular weight in water, hyaluronic acid penetrates the skin and binds skin cells to water, infusing all layers of the skin with valuable, rejuvenating moisture.
Sport Drinks 4
Water serves many purposes in the human body, such as regulating the body temperature and acting as a transport medium for vital substances. A loss of fluid equivalent to only 2% of the body weight can substantially reduce performance. A loss of more than 5% creates the risk of nausea and cramps or convulsions, and life can even be at risk if more than 10% of fluid is lost.
Gel or Electrolyte Drink? 4As an athlete, this question might have crossed your mind before! Which is more effective when it comes to Hydration, Gel or Electrolyte Drink?
In order to answer this, let’s remember that sweat is not just water! Your body loses some important minerals known as “Electrolytes” such as sodium, potassium and calcium. While running or cycling, these minerals are very important for hydration and muscle function.